tag:blogger.com,1999:blog-15112836359889836742024-03-13T20:15:17.038+00:00Fiona Claire, AuthorDARK AND MAGICAL STORIES FROM IRELANDFiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comBlogger66125tag:blogger.com,1999:blog-1511283635988983674.post-86564455893289076282022-05-16T16:38:00.004+00:002022-05-16T17:02:09.339+00:00<p style="text-align: center;"><i> "Most of your fears are much bigger in your mind than in reality." -- Doe Zantamata</i><br /></p><p><span style="font-size: large;"><b><span><span style="color: #6aa84f;">Ghosts in My Attic <br /></span></span></b></span>Not long ago, I lived in an old farmhouse with a walk-in attic. It was more of a garret than an attic, but I never really used it. One night, I awoke to hear ghosts in that attic. Naturally, with my heart banging in my chest and visions of the old Poltergeist film in my head, fear kept me from sleeping. The next day, I recruited a neighbour to come look in the attic with me. <br /><br />We did not find ghosts, but there were lots of dead bugs, hibernating flies, and mouse droppings. Ew! The neighbour set a mouse trap for me and, sure enough, the next day, there was a dead mouse in my attic. But this mouse was tiny - a baby mouse to be sure. I felt terrible for killing it. When I looked at it closely, I saw it's long, pointy snout, and realised I had murdered a protected species. A pigmy shrew! <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBN2tTWonKCBEtgougCp_0WoIsNOrd9z6C3BUhcLwFTaNFIYrgl1XgJ4foOdhkuH4E7TZ6bs3ieQdOtvIj9UR1dKyKHj_iHrUgy-DHA5CI7bHXICEr4OwC7QgvkVHjEEsZp7KMaViLf837YflYuzCU35EfGwh2wxCYP6PCG92u-slmJsh2ttWFm2eH/s500/Pygmy%20Shrew.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="384" data-original-width="500" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBN2tTWonKCBEtgougCp_0WoIsNOrd9z6C3BUhcLwFTaNFIYrgl1XgJ4foOdhkuH4E7TZ6bs3ieQdOtvIj9UR1dKyKHj_iHrUgy-DHA5CI7bHXICEr4OwC7QgvkVHjEEsZp7KMaViLf837YflYuzCU35EfGwh2wxCYP6PCG92u-slmJsh2ttWFm2eH/s320/Pygmy%20Shrew.jpg" width="320" /></a></div><p></p><p class="MsoNormal"><span style="font-size: x-large;"><span style="color: #6aa84f;"><span style="font-size: large;"><b>Pygmy Shrews<br /></b></span></span></span>Pygmy shrews are Ireland's smallest mammal. They have a long, pointy nose and whiskers that twitch as they scramble through tangles of bramble, bracken, and woodland looking for food. Their main goals in life are to eat and avoid being eaten. <br /><br />Perhaps the most wonderful thing about pygmy shrews is that, unlike rodents, they eat <i>only</i> insects. My old attic was probably Paradise for the little family that lived there. Once they had finished eating all the hibernating flies and other annoying critters, they left! I didn't even have to ask. That's probably because these little guys must eat constantly, gobbling up more than their body weight every day, approximately 250 insects in a 24 hour period. God bless 'em! </p>The average weight of a pygmy shrew is less than six grams, they have the fastest heart rate (1200 times per minute) and metabolic rate of any mammal, and if they go an hour without food, they die. Their eye sight sucks, which explains why their name in Irish is 'blind animal of the heather,' but their sense of smell is fabulous, which is why they could find food in my dark attic. <br /><p class="MsoNormal"></p><p>They've been around for longer than humans, but the average one of these little critters doesn't live more than thirteen months. </p><p>They are really amazing little creatures. Naturally, I didn't put any more mouse traps in my attic, and I'm very glad these tiny insectivores are a protected species. <br /><br /> <span style="color: #6aa84f;"><b><span style="font-size: large;">Travel Tips </span><br /></b></span></p><ul style="text-align: left;"><li>In Ireland, music doesn't usually start at the pubs until 9:30 or even 10:00pm. So, don't be afraid to go out at night. That's when things really start hoppin'. </li></ul><p></p><ul style="text-align: left;"><li>When you travel, always consider local customs and ways of doing things. Try to join in and really understand why people do the things they do. For instance, if you're a coffee drinker, when you get to Ireland try a hot cup of Irish tea, made with milk and sugar. It can leave you with a wonderful sense of euphoria, but not all the jitters you can get from coffee. </li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8woCx_xKugkWxivamqDwRshPmtfNw7dcedBD87060cRdCMsveis6zJbvIzbmToBlR6BZghEgUCFKMKN-NatGR5JlCzrNdv8horggduzGG7kSeBO_HQRo1gOcbdmByTvxRcLyGbpmGchBZ9_Wyz5Qq-hoTJQL96C_gsP7CKyFXMUE5z2GrewQsT-O/s33/shamrock.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="33" data-original-width="30" height="33" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8woCx_xKugkWxivamqDwRshPmtfNw7dcedBD87060cRdCMsveis6zJbvIzbmToBlR6BZghEgUCFKMKN-NatGR5JlCzrNdv8horggduzGG7kSeBO_HQRo1gOcbdmByTvxRcLyGbpmGchBZ9_Wyz5Qq-hoTJQL96C_gsP7CKyFXMUE5z2GrewQsT-O/s1600/shamrock.jpg" width="30" /></a></div><br /><p style="text-align: center;"><br /></p><p><!--[if gte mso 9]><xml>
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<![endif]--></p>Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-76765587324927927712022-04-11T20:23:00.001+00:002022-04-11T20:58:10.408+00:00<p style="text-align: center;"><i> “On the path to whatsoever place one would travel, that place one’s own self becomes.” A.E. </i><br /></p><p><b><span style="color: #6aa84f;"><span style="font-size: large;">The Welcome of the Door </span></span></b><br />In old cottages throughout the west and south of Ireland, the earthen floor just inside the threshold was known as ‘the welcome of the door.’ Upon entering, a visitor would stand there and say, ‘A blessing on this house.’ The entrance, an in-between place, marked a sacred space, neither here nor there. A place where the power of the OtherWorld could flow into your world. <br /><br /> <i>Céad Mille Fáilte</i> – One Hundred Thousand Welcomes. Please come in, make yourself at home. Let’s chat. <br /><br /> <br /><b><span style="color: #6aa84f;">A TASTE OF OLD-ISH IRELAND . . . </span></b><br />Once upon a time, Ireland—like most places on the planet—was guilty of treating the female of the species as a second-class citizen. During the ‘Swinging Sixties,’ when women from London to San Francisco were busy liberating themselves from lower wages and confining bras, the average woman in the west of Ireland just wanted to get running water inside the house. <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-x4OT8qKokGn8_BguJnxrnC1uV7FBH8vjkc87t889m1B1M0KtmHesZ1omlSdFkcRJusalc0p1i2k6t8O1DGsxIR7FHO6ohm4Sk0uYKCBas8AAdnAkhqCgMt9kmc8t0zI4p67h-Fxm1xo4XfCKA3I0J4MCHZzktDLYUuSDGul5vo7bdvyjuEFyleJ/s398/Maureen.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="221" data-original-width="398" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-x4OT8qKokGn8_BguJnxrnC1uV7FBH8vjkc87t889m1B1M0KtmHesZ1omlSdFkcRJusalc0p1i2k6t8O1DGsxIR7FHO6ohm4Sk0uYKCBas8AAdnAkhqCgMt9kmc8t0zI4p67h-Fxm1xo4XfCKA3I0J4MCHZzktDLYUuSDGul5vo7bdvyjuEFyleJ/s320/Maureen.jpg" width="320" /></a></div><p>A popular image survives in folk memory of rural women in their headscarves gathered around the parish pump, exchanging gossip until it was time for their husbands to come in to have their tea (dinner) placed on the table. Insofar as this cliché had any basis in truth, the women supposedly loitering at the pump were there because of their husbands. From the moment there was the remotest chance of getting water piped straight into their homes, the vast majority of Irish housewives were ready, willing and eager to do away with their regular treks to the pump to fill back-breaking containers. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-IdjtLkloFXAq5REjvyIgn_AXeIKyz2jBIQwKAo4_TBYrJ40Pqy7wy_vFHv9BBb7WdrnblPhqAFZAyYreRo0XT_TO4ZXVVz2hNLZptb0FiIc1MTSjU5-2RapthR9aHkyNqiAcd9crfD7NfCJ5d3d1jz9u0D-0F07_gcIgPCvDZM4geJs9rTMpYknK/s3130/Pump-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3130" data-original-width="1264" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-IdjtLkloFXAq5REjvyIgn_AXeIKyz2jBIQwKAo4_TBYrJ40Pqy7wy_vFHv9BBb7WdrnblPhqAFZAyYreRo0XT_TO4ZXVVz2hNLZptb0FiIc1MTSjU5-2RapthR9aHkyNqiAcd9crfD7NfCJ5d3d1jz9u0D-0F07_gcIgPCvDZM4geJs9rTMpYknK/s320/Pump-2.jpg" width="129" /></a></div><p style="text-align: left;">It was a daily toil. The ones standing in the way of such progress were the women's husbands. All through the 1950s and 1960s, the members of the Irish Farmers' Association vigorously opposed the direct supply of household water, fearful that it would increase the rateable valuation of their properties, thereby increasing taxes. <br /><br />In 1961, the Irish Countrywomen's Association organised a Turn on the Tap exhibition at Dublin's Mansion House (Lord Mayor’s house) to support their case that the parish pump had had its day. Their husbands stood their ground. It was a struggle that would go on another two decades and more. <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh27cekL_0iK5AhGqTVmKm4evaqoGHb6kbNHstm7NVS_sH7lK5WTAyowUxbdB94MRULF0vgXmQaZf4mXADZ5MbjlajMEJ2dElZeRlhDvSDgn5bKNPi_j9b-2K1dRC0KhirQxD289tGTBfXLzR0KIbYvcG6wZ7znL2ooFZB0rYyMDJl-WA7WLSXZmaXh/s700/Irish%20Women.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="583" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh27cekL_0iK5AhGqTVmKm4evaqoGHb6kbNHstm7NVS_sH7lK5WTAyowUxbdB94MRULF0vgXmQaZf4mXADZ5MbjlajMEJ2dElZeRlhDvSDgn5bKNPi_j9b-2K1dRC0KhirQxD289tGTBfXLzR0KIbYvcG6wZ7znL2ooFZB0rYyMDJl-WA7WLSXZmaXh/s320/Irish%20Women.jpg" width="267" /></a></div><p style="text-align: left;">Where I live, in the beautiful remote countryside of the west, indoor water taps were not made available (i.e., accepted) until the late 1970s. Before that, women and children visited the local pump, usually once a day, and carried home as much water as they could. If your family needed more water than you could carry, too bad. </p><p style="text-align: left;"></p><p style="text-align: left;"></p><p style="text-align: left;"></p><p style="text-align: left;"></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFze9vzDnn1mGp6ZzmcsPMdR6dJwoudQRRwyaO486iLLtxciRigfr9XdPzvBL8iM76pXl33BjR9veomtD_yvN6_G6mdz2r6JJDAkmEqbxAQkCfAt9IX5TLnJgXrEuF3BBAIDF--6abRMbGBjwH_QJJo_1UEg4QLkewHIDfkp_5YB6qxjOfxH9cZc8/s3734/Pump-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3734" data-original-width="1907" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFze9vzDnn1mGp6ZzmcsPMdR6dJwoudQRRwyaO486iLLtxciRigfr9XdPzvBL8iM76pXl33BjR9veomtD_yvN6_G6mdz2r6JJDAkmEqbxAQkCfAt9IX5TLnJgXrEuF3BBAIDF--6abRMbGBjwH_QJJo_1UEg4QLkewHIDfkp_5YB6qxjOfxH9cZc8/s320/Pump-1.jpg" width="163" /></a></div><p style="text-align: center;"></p><p style="text-align: left;">Today, if you visit rural Ireland, look for the water pumps in the countryside. They are dry reminders of the sweat and toil that women had to endure for a mere cup of water, in a landscape dominated by a desert of male oppression. <br /><b><span style="color: #6aa84f;"><br /> TRAVEL TIP: </span></b><br />Up until the 1970s, there were no self-serve grocery stores. Housewives had to shop daily in their local grocery store, giving their written orders or ‘messages’ to the person behind the counter. Today, groceries are still called ‘messages.’ Most items were sold loose, no bedevilment of plastic packaging, and the housewife put her purchases in a woven basket she’d brought with her from home. <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpZPucgVVXuLEEFKS-mNxGomRdzhkKjp5bg9XwdcC4zFGJ1J3f2weUidfoMJP49q0gw4UeMyTaq2o3fQ2OwFs9970rAos33A4D9tiDnhzS28SUk_FHNjZl7rNGnjMGcHO1jxIAkfuQ3bL1Zr42HPLLtXJ_Ug3RYiPA46SdrFXHiKkhJLs1Z_ksnVZP/s480/Irish%20Women%20at%20Market.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="367" data-original-width="480" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpZPucgVVXuLEEFKS-mNxGomRdzhkKjp5bg9XwdcC4zFGJ1J3f2weUidfoMJP49q0gw4UeMyTaq2o3fQ2OwFs9970rAos33A4D9tiDnhzS28SUk_FHNjZl7rNGnjMGcHO1jxIAkfuQ3bL1Zr42HPLLtXJ_Ug3RYiPA46SdrFXHiKkhJLs1Z_ksnVZP/s320/Irish%20Women%20at%20Market.jpg" width="320" /></a></div><p style="text-align: left;"> Today, grocery stores continue to discourage plastic packaging. That’s why, if you visit Ireland and stop at a grocery store, you will be expected to bring your own reuseable bag. Alternatively, you can purchase a reusable bag for about one or two Euro. You’ll also be ‘bagging’ your own groceries. <br /><br /> For this reason, you may wish to pack a reusable bag to bring with you on your travels. Or buy one here, and reuse it for your shopping when you get back home. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLE89si9xriOZuGLSClUKzr0jvrrTgxC7aUsZdeAZPV2INsPW-Q07BOaVCu6DQLLGPOcqn6R5JjBtl-BtFO4iwv5-iVz9hPFDmTikZWFsDzFzxUPPObOOciUSI9ZC7VJ_DRZLEfYteYoJwD9pcLRRMy8ZGkTE8f4CZBd_aNY21A0cStfWbajMHms0H/s33/shamrock.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="33" data-original-width="30" height="33" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLE89si9xriOZuGLSClUKzr0jvrrTgxC7aUsZdeAZPV2INsPW-Q07BOaVCu6DQLLGPOcqn6R5JjBtl-BtFO4iwv5-iVz9hPFDmTikZWFsDzFzxUPPObOOciUSI9ZC7VJ_DRZLEfYteYoJwD9pcLRRMy8ZGkTE8f4CZBd_aNY21A0cStfWbajMHms0H/s1600/shamrock.jpg" width="30" /></a></div><br /><p style="text-align: center;"><br /></p>Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-69715522420755491042021-07-31T22:03:00.002+00:002021-07-31T22:03:39.138+00:00<p> </p><p style="text-align: center;"> <b>A PILGRIMAGE</b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-U4HhIB4CY4I/YQXFXzJatOI/AAAAAAAACIs/VIU6LBdgREYI-MeLDUQQ1t_HRolb99JBACLcBGAsYHQ/s640/9-Poulnabrone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="430" data-original-width="640" height="215" src="https://1.bp.blogspot.com/-U4HhIB4CY4I/YQXFXzJatOI/AAAAAAAACIs/VIU6LBdgREYI-MeLDUQQ1t_HRolb99JBACLcBGAsYHQ/s320/9-Poulnabrone.jpg" width="320" /></a></div><p></p><p>Are you feeling a burning need to travel but not sure if it’s safe yet? Welcome to my world. <br /><br />Tomorrow promises to be sunny and warm so I’m going on a personal pilgrimage. That means I will journey somewhere (probably nearby), and make that journey a prayer to the Earth. Here in Ireland there are lots of possibilities for a one-day pilgrimage: curative springs, dark caves, sacred stone circles . . . For hundreds of years, long before Christianity, people made pilgrimages to holy wells and mountain tops where they left offerings and sought assistance for various challenges. </p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-jIoOJsGLqfw/YQXGUZg_XfI/AAAAAAAACI4/dil2j8e_BRkoEt9CDogFXk9u6iFemxLkACPcBGAYYCw/s1690/Church%2BDudes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="542" data-original-width="1690" height="103" src="https://1.bp.blogspot.com/-jIoOJsGLqfw/YQXGUZg_XfI/AAAAAAAACI4/dil2j8e_BRkoEt9CDogFXk9u6iFemxLkACPcBGAYYCw/s320/Church%2BDudes.jpg" width="320" /></a></div><p></p><p></p><p></p><p></p><p></p><p>In many of these places you can actually feel an in-dwelling spirit, or maybe it’s the collective energy of all the people who’ve visited the place before you. <br /><br /> A pilgrimage is more than just a trip. It’s a soul journey that changes you in some way, gives you a new insight, and maybe the gift of elevating your mood. Going to a new place can also help you find a part of yourself you have lost somewhere along the way. <br /><br /> Recently, I read an article that said in order to slow down time, you should do something different, take a different route, make a different choice, as often as possible. I’m making a suggestion to myself, and anyone who cares to read this. Whether you travel to a distant land or to the park at the end of your block, try going to a different place within yourself while you’re there. Journey ‘through the Earth’ and ‘with the Earth,’ and really listen to what it has to say. <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-RWmKVea0P3Y/YQXInZJZKyI/AAAAAAAACI8/szvaEDBCQ7IH8-8kb3IDlvm4nS6oH0AlgCLcBGAsYHQ/s960/Glebe%2BStone%2BCircle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://1.bp.blogspot.com/-RWmKVea0P3Y/YQXInZJZKyI/AAAAAAAACI8/szvaEDBCQ7IH8-8kb3IDlvm4nS6oH0AlgCLcBGAsYHQ/s320/Glebe%2BStone%2BCircle.jpg" width="320" /></a></div><br />Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-69620071241141270512019-12-07T01:00:00.002+00:002019-12-07T01:01:48.005+00:00The Magical Holly Tree <br />
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Back at the summer solstice, you may not have noticed it, but the King of the Oaks did battle with the Holly King, and lost. But don’t despair. On the Winter Solstice they’ll do battle again, and this time the Oak King will regain his rule. This, according to Irish legend, is why the seasons change. <br />
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The holly tree is a native evergreen that stands out at this time of year among leafless hedges and woods, growing from tumbling stone walls, flashing bright, shiny, red berries, and waxy dark green leaves. Those ‘berries’ are actually called ‘droops’ and contain multiple seeds. Only the female holly trees produce the red fruits. The waxy leaves hold water which helps them stay green throughout winter. And each leaf stays on the tree from between five and eight years. Though not a big tree, it’s rugged enough to withstand winter frosts and summer droughts.<br />
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Ancient Brehon laws protected trees according to their particular value and utility. The holly tree, extremely valuable, was considered one of only five ‘Nobles of the Wood.’ It was believed to protect against lightning strikes, bring good luck, and enhance dreams. <br />
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It was used specifically in the shafts of chariots, but apart from its value to people, it’s great for birds and wildlife, and the tightly packed boughs give shelter to song birds. <br />
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In Ireland, it has always been considered a cheerful tree, joyfully flourishing even on harsh, barren land, and when the natural world has gone quiet in winter. To the ancient druids it was esteemed as a symbol of continued life and hope in the heart of winter. <br />
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The druids also chose holy for protection from bad spirits and esteemed it as a symbol for continued life and hope in the heart of winter.<br />
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So while we’re waiting for the Oak King to prevail and bring summer once more, it’s a good idea to appreciate the hope and mysteries hidden in the red and green Holly Tree. <br />
<br />Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-67589839464865020462018-03-03T22:42:00.001+00:002018-03-03T22:42:27.656+00:00Swan Totems<br />
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Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
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<![endif]-->The term Druid comes from the words ‘oak’ and ‘door’—with the symbol of the door being central in Druidic teaching. Like other shamanic paths, the symbolic door offers a way to enter into a different reality. Which is why I chose the main image for this website. <br /><br /> Shamanic teachings in cultures around the globe usually involve totems. A totem is an animal, bird or insect with whom you develop a special bond, sensing them in your consciousness via meditation, dreams, and physical encounters. <br /><br /> Perhaps because I live near a large body of water, the totem animals I encounter are often water fowl—swans, ducks, geese—and less often, otters, foxes and hares. <br /><br />In Druidry, animals, including birds and insects, can be allies, guides and teachers. They enter our awareness to help us discover a path to personal growth. That’s why, when I encounter one of these creatures in my walks through the countryside, I’m always delighted. It’s an occasion for pause, reflection, and gratitude. Usually, I receive a meaningful message from these encounters. <br /><br /> Lately, I’ve encountered a lot of swans, either on my walks by the lake or flying in formation. In Ireland, the swans are mute, but their powerful wings vibrate with a whooping sound that can be heard for miles. Swans are totems of love and beauty, and they are particularly auspicious symbols for writers. Bards, the story-tellers of Celtic tribes, wore ceremonial cloaks made of swan’s skin and feathers. Perhaps most importantly, swans represent an inner call from the soul.<br />
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-ZbmAZrBAfNk/WpskpJsOtcI/AAAAAAAABzM/1qHTLgEMcWgh_NmwXgwzk39x-AszXtNzwCLcBGAs/s1600/Swans.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="156" data-original-width="289" src="https://4.bp.blogspot.com/-ZbmAZrBAfNk/WpskpJsOtcI/AAAAAAAABzM/1qHTLgEMcWgh_NmwXgwzk39x-AszXtNzwCLcBGAs/s1600/Swans.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo by Steve Chilton</td></tr>
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Last week, as I sat outside compiling a list of agents to query with my novel (which follows a legend that inspired Swan Lake), a flock of ten swans flew past my house toward the lake. I jumped up and waved at them, like an idiot, sending them silent well-wishes. <br /><br /> It never ceases to amaze me, the gifts natures chooses to give!<br />
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Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-9368979658924111412017-12-07T22:09:00.001+00:002017-12-07T22:11:01.361+00:00Daughters of the Night Sky <div class="separator" style="clear: both; text-align: center;">
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Daughters of the Night Sky is Aimie Runyan's fourth novel. It's a tale of wartime valor about a group of Russian female pilots (and one in particular) who fought the Nazis during WWII. Here, Aimie tells us about the birth of this facsinating story. <br />
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F: When/How did you find out about these pilots? What inspired you to write about them? <br />
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<b>A: I found these women by happy accident. I was hunting to shift away from the 17th century as my focus of research, and a lot of my critique partners and colleagues knew I was on the quest for the Next Big Idea as I finished up edits on my second book, Duty to the Crown. There was an article circulating on Facebook commemorating these women (I believe the last of them may have passed away, which sparked the post.) I had multiple friends send it to me with notes saying “this is what you do! Write this book!!!” and so I filed it away until it was time to start up the next project. When I was discussing the options with my agent, it was the idea that really stuck with us. </b><br />
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F: Did you travel to do research? If so, where did you go? If not, how did you research this story? <br />
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<b>A: I got to go to Seattle to the Flying Heritage Collection to see an actual Polikarpov PO-2 which is the plane the women flew in combat. These machines were built in the late 20s and made from wood and linen. Open cockpit. Just about as sophisticated a machine as your average lawnmower. But they were flying at hundreds of meters up in the air in sub-zero temperatures. I wouldn’t trust my lawnmower with that job. It was fabulous to see the plane in person and to get a sense of its history. Sadly, it wasn’t flying that day, so I found a local pilot who owns a WWII era open cockpit biplane—somewhat fancier than the Polikarpov, but not much—and paid for a joyride. It was one of the highlights of my research career. Apart from that, my research was very traditional. Lots of library texts, Youtube videos, Google Maps, and beating my head against a wall. I DID have the chance to spend some time in Alaska several years ago, and used that as the basis for my descriptions of the Russian countryside. I’ve been told by people in the know, that it was a ve</b>r<b>y good analogy.</b> <br />
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F: I love the cover image. Did you have any part in choosing that? <br />
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<b>A: A bit. Because the cover is pieced together from bits of various photographs, I got to weigh in on the model herself, the uniform, the planes, the background, the fonts, etc. We tweaked her hair, changed the position of the planes, and things of that sort. It was fantastic to feel like I was part of the process, though the cover designer and the good folks at Lake Union are far better at design than I am! I think the end result is spectacular, if I do say so myself. </b><br />
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F: What’s a typical day like for you? Is it easy or a challenge to make time for writing? <br />
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<b>A: I am the mother of two small children, so I’m not sure if any day really qualifies as “typical”. Right now I get to write for about 6 hours Mondays, Wednesdays, and Thursdays, with a little smattering of time on Tuesdays. That includes drafting new projects, editing, and promotion. I’d love to have 8-9 hours 5 days a week to write, but what I have is pretty great. Next school year I’ll get Tuesdays and Fridays back, though I’ll get probably more like 5.5 hours a day, but the consecutive writing days will be wonderful for momentum. The secret is to be focused on what I’m doing when I’m working on it. It’s easy to waste a lot of time wishing I was writing when I’m doing the dishes or worrying about the kids when I’m writing, but if I am present where i am, all those things get more attention in the long run. </b><br />
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F: Are you working on another project now? If so, can you tell us a bit about it? <br />
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<b>A: Yes! I am finishing up the first draft of another historical, GIRLS ON THE LINE. It has to do with the women who were telephone operators in France during the first world war, and it has been such a joy to write. I can’t wait for you all to meet Ruby!!! </b><br />
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If you'd like to know more about Aimie, check out her website, <span style="mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE; mso-hansi-font-family: "Times New Roman";">here: <a href="http://www.aimiekrunyan.com/" target="_blank">http://www.aimiekrunyan.com/</a></span>
Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-67690628133587199832017-10-29T20:25:00.001+00:002017-10-29T20:29:09.161+00:00Creatures of the Night and NaNoWriMo<div class="separator" style="clear: both; text-align: center;">
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They creep out of the shadows at twilight, looking to eat living creatures. Little grunting noises of pleasure escape them as their sharp teeth sink into soft, slimy flesh. <br />
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They’re adorable little creatures, and I’m grateful for their presence. But as National Novel Writing Month begins, the cute little Hedgehogs that have been devouring the slugs and snails in my garden on summer nights, will now go into hibernation. <br />
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All autumn, these little balls of prickly fur have been feasting on as much grub as they can gobble—beetles, worms, roly-polies, maybe a fallen blackberry or two—before their long winter nap. During that deep sleep, their heart rate will slow, their body temperature lowers, and by March when they wake up, they’ll have lost twenty to forty percent of their body weight. <br />
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Before the winter wind and rain comes, they’re scurrying along hedgerows, gathering leaves and moss to insulate their nests. Sometimes I leave lint from the dryer under the hedgerow for them. Unlike bird nests, which are built in the spring to house eggs and babies, a hedgehog’s nest is a cozy, solitary winter home. <br />
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When they wake up, in spring, the hedgehogs will be ravenous for my garden slugs again. They’ll roam far and wide, sleeping around in every sense of the word, so they can make baby hedgehogs. They have a happy-go-lucky nature, and you have to admire their approach to life. When faced with a threat, they simply roll up into a ball. <br />
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However, hedgehogs are not native to Ireland. It’s believed they were brought into this country from England or Wales in the 13th century, probably by monks for their massive, enclosed gardens. Monasteries had kitchen gardens and cloister gardens which had to grow enough food to feed a lot of people. Since hedgehogs can eat copious quantities of plant-eating bugs, they would have been most welcome additions to monastic life.<br />
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I think of myself as a bit like a hedgehog during November. The tour industry grinds to a near-halt, and I snuggle up inside, hibernating with a new manuscript. Now, if only I could manage to shed twenty percent of my body weight at the same time . . . <br />
<br />Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-55024256012056040122017-10-09T20:57:00.001+00:002017-10-09T21:00:42.444+00:00Nobles of the Wood<!--[if gte mso 9]><xml>
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It’s autumn, and trees and hedges up and down Ireland are laden with fruits and nuts. <br />
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Hazel nuts are part of the wild autumn abundance offering us a way to bond with the bounty of nature. The trees have grown here since the end of the last ice age, blanketing wild woodlands. Their nuts were nutritious, woody pellets of energy for Mesolithic gatherers. These days, they’re the favourite food for badgers, foxes, mice, squirrels, and I like ‘em too! Especially in chocolate. Hazel nuts contain more protein by weight than fish.<br />
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Hazel woods are magical places, with silvery bark and leaves that let through a lot of dancing sunlight. On a previous autumn, I went into a hazel wood to gather nuts with a friend. It was not far off a paved road, but very much a forgotten corner where nature was left to itself. A noisy brook cascaded nearby and prickly branches snagged my hair. My friend said that was the faeries teasing, and tempting me to stay in the wood.<br />
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Hazel trees have multiple thin rods which grow long and straight, used for ancient homes and wickerwork, they were also used as divining rods to find water or mineral veins or energy. Traditionally, Hazel has been regarded as the tree of knowledge in all Celtic countries, with legends and stories revolving around eating hazel nuts, the ultimate receptacles of wisdom.<br />
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In the old Brehon laws, the oldest European example of a sophisticated legal system, Hazel Trees were one of the <i>Airig Fedo</i>, or ‘Nobles of the Wood.’ Even though it’s small the Hazel was valued for all it gave, and thus was given great protection. In Old Ireland, you would be fined two milk cows (a hefty payment) if you damaged a hazel tree. If you cut one down, the punishment could be death.<br />
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I challenge everyone to venerate the old trees, as our ancestors did. Here’s a list of the mighty noble clan (in both English and Irish): <br />
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Daur – Oak <br />
Coll – Hazel <br />
Cuilenn – Holly <br />
Ibar – Yew <br />
Uinnius – Ash <br />
Ochtach – Scots Pine <br />
Aball – Wild Apple<br />
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And while you're here, let the lovely 'Woodbrook' by Micheal O'Suilleabhean take you on a walk through the autumn wood:<br />
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<br />Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-14248224419823498912017-09-18T00:27:00.000+00:002017-09-18T13:15:03.835+00:00Switzerland & Ireland Merge in The Falcon Strikes <!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
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<span lang="EN-US" style="font-family: "times new roman" , serif;">My friend, Gabrielle Mathieu, makes
her home in Switzerland, but not too long ago she visited me (and the west of
Ireland) to research her latest novel, <a href="http://gabriellemathieu.com/the-falcon-strikes/" target="_blank">THE FALCON STRIKES</a>. The story, set in Ireland in 1958, is part of a historical fantasy series. </span></div>
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<b><i> Traumatized by hallucinogenic voyages to the world of the dead, Peppa Mueller would like nothing more than to spend a quiet life together with the man she loves. But she doesn't trust herself--or her powerful falcon totem. So she hunts. </i></b><br />
<b><br /><i> Peppa’s search for weapons dealer Sylvia de Pena takes her from a terrifying encounter in Dublin’s finest hotel, to a wretched hovel on the outskirts of Galway, to a smoky pub that doubles as a secret meeting place for the IRA. </i><br /><br /><i> Will she be able to set things right? Or will she die trying? </i></b></div>
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Gabrielle loves traveling to new places. Here, she chats a bit about how her journeys have influenced her writing: <br />
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<a href="https://1.bp.blogspot.com/-UJu6LBy_RbM/Wb8RdZKDODI/AAAAAAAABqk/d7-Dl70Wb2Ixtdkmw2v5zSfitevrgnnAQCLcBGAs/s1600/Gabrielle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-UJu6LBy_RbM/Wb8RdZKDODI/AAAAAAAABqk/d7-Dl70Wb2Ixtdkmw2v5zSfitevrgnnAQCLcBGAs/s320/Gabrielle.jpg" width="320" /></a></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;">"I think of myself as a traveling
bard, and so there’s a lot of motion in my series. My heroine Peppa has been
described as always running away from something, or to something. Not for me, the
claustrophobic stage of a family drama, coy mysteries set in damp British
villages, or poignant literary novels about quiet suffering. There’s a roaming
peripatetic quality to my writing, combined with a curiousity about how
societies work—under what common agreements they thrive. And then of course
there is my fascination with those excluded by the social contract, forced to
seek validation elsewhere. In THE FALCON STRIKES that’s the character of
orphaned chemistry nerd Peppa. Then there’s her falcon totem, a magical
guardian that makes life even more challenging.</span></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;">I returned to Europe myself seven
years ago, starting over in a small town in Switzerland, after an absence of
more than forty years. Our last home had been the chillin’ metropolis of
Austin, Texas, an oasis of Mexican martinis and liberal politics in a red sea
of Budweiser. I rediscovered old crushes at idiosyncratic coffee shops and lost
new “best friends “as soon as the shine was off. I felt at once charismatic and
inadequate, compelling and bewildered, weighed down with ennui and then,
unreasonably excited.</span></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;"><span style="mso-tab-count: 1;"></span>Switzerland is a land of few and
quiet dramas in comparison to the USA, which was certainly helpful for parking
myself behind a desk most evenings and actually writing, as opposed to going
out for chips and novel drinks someplace entertaining and colorful. As in most
of Europe, the smaller towns are a mixture of older and newer neighborhoods.
The old houses were built to last, and they still line the streets where I live,
reminding me of the past days of this conservative society.</span></div>
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<a href="https://2.bp.blogspot.com/-uqIQpM1ra-4/Wb8Rs2WnFZI/AAAAAAAABqo/tbY6T7wXhc4-26ZrAU7FgFMZoq7sz1rOQCLcBGAs/s1600/Switzerland.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1167" data-original-width="1600" height="233" src="https://2.bp.blogspot.com/-uqIQpM1ra-4/Wb8Rs2WnFZI/AAAAAAAABqo/tbY6T7wXhc4-26ZrAU7FgFMZoq7sz1rOQCLcBGAs/s320/Switzerland.jpg" width="320" /></a></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;"><span style="mso-spacerun: yes;"></span></span>I wanted to somehow connect my heroine Peppa to an actual Swiss hero of science, pharmacologist Albert Hoffman, who just recently passed away, having lived to be over a hundred despite his experimentation with LSD. Albert, named Alex in my novel, is Peppa’s guide to the mysteries of the botanical poison that awakens her protective falcon totem. <br />
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<span lang="EN-US" style="font-family: "times new roman" , serif;">What easier way to connect them,
than to make Peppa Swiss, with an Irish mother. Once I hit on this contrivance,
I was off to the alps of the Appenzell, searching for a quaint village to host
the moonlight massacre that kicks off the first novel in the series, A FALCON
FLIES ALONE. A walk along the beautiful promenade of the Rhine river in Basel
helped me visualize Peppa’s comfortable childhood home, before her father’s
ambition and guilt take them abroad to Boston and Harvard. A research visit to
Munich helped solidify my gentlemanly villain’s sophisticated tastes. A
professor of anthropology, Ludwig lives in a lemon-colored villa adorned by
cherubs, where he eats entrails for dinner, and conducts sinister experiments in
the cellar. </span></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;">Having had so much fun traveling to
research my first book, I decided to look further abroad for the setting of THE
FALCON STRIKES. With a prematurely deceased Irish mother, the stage was set for
the introduction of “the old wagon,” Peppa’s grumpy grandmother, who lives in a
castle near Galway. Peppa travels to Ireland with the sole intention of
stopping the sale of the botanical poison as a terrorist weapon. Irish politics
quickly prove to be too complicated, and she takes refuge with her grandmother,
at the fictional Brandford Castle, loosely based on Cong’s Ashford Castle. Fiona
Claire took us sightseeing, and helped me brainstorm. I found myriad approaches
to the castle, which would enable Peppa to sneak up on the paramilitaries who
invade the castle. Galway’s bookstore had the perfect book “Galway City:
Snapshots through Time”, which helped me visualize the boarding house and pubs
where Peppa spends her time as she tries to infiltrate an IRA splinter group. A
visit to Belfast completed the research; luckily, unlike Peppa, I didn’t have
to travel on the Go Quickly, the German moped that she rides all the way back to
Galway in her desperation to escape a sadistic Scottish detective. My setting
was perfected; my grasp of history and various political factions is still
evolving. I’ve posted <a href="http://gabriellemathieu.com/heavy-hand-harpist/" target="_blank">some thoughts</a>. </span></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;">The third book, THE FALCON SOARS,
set in India, Nepal, and Tibet, will be published in 2018. Our unforgettable trip
to Annapurna Base Camp is documented on my <a href="http://gabriellemathieu.com/annapurna-and-macchupuchre/" target="_blank">blog</a>. </span></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;">Where to next?</span></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;">Since my upcoming new epic fantasy
series takes places on the continent of Heartland, in a country called Trea,
I’ll have a real traveling challenge ahead. I’ll have to close my eyes, put on
some downtempo electronica, and use my brain as the vehicle.</span></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;">Cheaper, though more of a challenge
to blog about.</span></div>
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Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-11623781239947316472016-12-03T21:58:00.000+00:002016-12-03T22:01:47.729+00:00TOO MANY CASTLES TO COUNT<div class="separator" style="clear: both; text-align: center;">
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Shortly after the turn of the century, I was working as an actor, risking my life in freeway traffic every day, and attempting to recover after the devastating end of a romance. I was more burned out than a cold campfire. To say that I looked forward to spending the entire summer in Ireland would be a profound understatement. <br />
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Before I left, a friend suggested I go see a ‘fabulous’ psychic. Though he knew nothing about me, the psychic was amazingly accurate. The first words out of his mouth were: <br />
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‘You’re going to travel across water to a place with lots of castles.'<br />
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It was all I could do to keep from laughing out loud and squealing in his face, ‘Duh!’ <br />
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In Ireland, castles are like hiccups. One pops up every few minutes when you’re driving across the countryside. Some have been painstakingly restored, but many are crumbling yet still beautiful ruins. Most are located on bodies of water, which makes them positively breath-taking. For a tour guide, there’s nothing more gratifying than hearing people gasp in awe when they round a corner and step up to these little pieces of the past. Unlike fairy tale castles, these are the genuine article, with most of the structures dating back to the 12th through 16th centuries. That means the castles were usually tower houses or keeps, built so that the people inside could be easily defended. <br />
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The renaissance period in Ireland was fraught with peril, and overrun by a bunch of angry white dudes greedy for land. The Normans swept across the country to the west, defeating the High Kings of Ireland; the War of the Roses created a wave of trouble beyond British shores; rebelling Anglo-Irish and Gaelic families wacked off heads and asked questions later; the Battle of Kinsale was a total nightmare; and then there was that whole Cromwellian load of crap. All this fighting meant that castles were a necessary practicality. <br />
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Consequently, a real castle doesn’t usually look like Cinderella’s Magic Kingdom digs at Disneyland. That structure is a hollow façade (so Hollywood) based on the Neuschwanstein castle in Bavaria. Neuschwanstein was built by wacky King Ludwig in the late 19th century when people no longer needed to live in castles for protection. To put it in perspective, Ludwig was more or less deposed for spending too much on his castle. </div>
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<![endif]-->As a tour director and guide, I get lots of requests from travellers who want to see castles. My usual response is: If you come to Ireland and don’t see any castles, it means you had your eyes closed the whole time. <br />
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This coming summer, for <a href="http://www.irelandwritertours.com/">Ireland Writer Tours</a>, there are castles included in both the July and August tours. In addition to countless drive-byes, where ruins will be visible, and stories told, we’ll also be spending private time with specific famous castles. </div>
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In July, there’s a magnificent structure dating as far back as the 12th century, complete with a moat and a Rapunzel tower. Though we’ll be touring the grounds, the interior is off limits (unless you want to be sneaky!) The second castle in July is a privately-owned 14th century tower house that is so haunted, a psychic medium used to travel from Scotland to teach classes there. We’ll be having dinner in the tower room and visiting the haunted bedrooms. Sometimes the toilets even flush themselves.<br />
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In August, in addition to the photo op castles and drive-byes, we have a special highlight. It will include a docent-guided afternoon in a 15th century castle tower house on the picturesque shore of Lough Leane. This tour is particularly appropriate for anyone writing or planning a project that takes place in a castle because there will be details about daily life in the castle, including everything from what people ate, where they slept, how and why they bathed infrequently, even the oddities involved with going to the loo. The docent also describes harrowing defence and battle practices, as well as architectural details and building methods.<br />
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My long-ago psychic-predicted-summer in Ireland was spent researching and writing a historical novel. And the psychic had been right—I did indeed spend a lot of time in and around castles, as I had on numerous trips to Ireland. But a nice surprise happened when I had to return to L.A. After spending three months immersing myself in the lives and tragedies of my Irish ancestors, my own life didn’t seem nearly so bad.<br />
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There's nothing quite as spiritually enlightening as travel, learning how someone else lived, and walking a few miles in their shoes.<br />
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<br />Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-36976992395746906242016-06-07T00:08:00.000+00:002016-06-07T00:14:51.340+00:00The Coming of Alban Hefin <!--[if gte mso 9]><xml>
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table.MsoNormalTable
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mso-tstyle-colband-size:0;
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mso-style-priority:99;
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mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
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The Earth is hurdling toward Alban Hefin, the longest day of
the year. Irish summers are poignantly beautiful in their brevity. They can also
be as unpredictable and volatile as a hyena on crack. However, for the past two
weeks the wild west of Eire has been blessed with magnificent sun and blue
skies. Tonight, I took these photos on my twilight walk, at ten in the evening. </div>
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At this time of year, the sun doesn’t set until after 10pm and light
lingers in the sky for hours after that. I’ve worked in the garden until late
and been shocked to go inside and find that it’s after one in the morning. Yesterday, the
daylight woke me at 3:45am. Over the next few weeks, as the moon grows bigger,
it will rise in the east while the sun is still beaming in the western sky. And
everywhere, animals and plants are celebrating all this light. </div>
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Alban Hefin is the old Druid name for the summer solstice.
It means ‘The Light of the Shore’ and is symbolic of the shoreline between
earth, water, and sky. The places where these three elements meet are considered
to be ‘between the worlds.’ These are sacred places of great power. The shoreline
of the largest lake in Ireland, where I live, positively throbs with energy,
especially at this time of year. The trees are full of fat, green leaves, lush
ferns whisper in the breeze, and delicate wild flowers in purple, blue, white,
pink, red, and yellow grace the land like fashion accessories. If you stand in the quiet twilight, you can almost hear the Earth singing. </div>
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This year, Alban Hefin arrives on the 20<sup>th</sup>, and
Druids in their white robes will be celebrating at Stonehenge as they have for millennia.
But I’ve been celebrating the light for the last two weeks, and I’ll continue
to celebrate for as long as this exquisite seasons lasts. </div>
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Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-48138448430660640112016-04-30T14:56:00.000+00:002016-04-30T15:07:50.776+00:00Happy BELTAINE! <div class="separator" style="clear: both; text-align: center;">
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It’s that time of year again when we celebrate the coming of summer. White hawthorn blossoms are everywhere, just like in the old Collier painting of Guinevere. Bluebells, cherry blossoms, wild garlic, sunshine-yellow dandelions and soft yellow primroses, as well as a myriad of flowering fruit trees, have painted the Irish landscape with bursts of joyous colour.<br />
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All week I’ve watched birds carrying nesting materials into hedgerows; shy baby calves peering out from behind their mothers, tiny baby colts that seem to be all legs and eyelashes. It’s a most amazing time of year that positively throbs with life-energy and enchantment.<br />
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It’s probably not news to anyone that tonight is one of the two holidays (the other being 31 October) when the veil between this world and the Otherworld is thin to the point of disappearing. If you’ve a mind, and spirit, to meet the wee folk, that could easily happen this evening.<br />
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At twilight, I’ll be going a-Maying in the local wood known to be ‘home of the King of the Faeries of Connaught.’ I’ll take with me offerings of fruit and seeds for nesting birds and other wild creatures. Most of my neighbours are afraid to bring hawthorn in the house, especially tonight, and they’ll definitely avoid any areas known to be favoured by ‘the folk.’<br />
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But prudent has never been one of my favourite adjectives. It sounds like someone who’s eaten too many prunes. So I’ll happily dive into the wilderness and let the fey have their way with me. In fact, on a previous evening at twilight, I did get ‘pixie-led’ in the same forest I’ll visit tonight. Though I knew the area well, I strayed off the main path and ended up lost, wandering around for a seemingly endless length of time. While the experience was disconcerting to say the least and—if I’m going to be honest, downright scary—it was an evening I’ll never forget. The kind of evening that, when it’s over, is life-affirming. <br />
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And isn’t that what this season is all about?<br />
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If you don’t have a forest to wander around, this is a fine time to burn
a green candle and make a wish as you leap over the flame for good luck
(the old Irish custom). It’s also the perfect time to plant a few seeds
and water them, thinking of your goals as you do. Then, as the plants
sprout and grow, so will your goals.<br />
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I<i>n lovely harmony the wood has put on its green mantle,</i></div>
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<i>and summer is on its throne, playing its string-music;<br />the willow, whose harp hung silent when it was withered in winter,<br />now gives forth its melody.</i></div>
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<i>Hush! Listen! The world is alive!</i><br />
--Thomas Telynog Evans--</div>
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<br />Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-52727721790299693472016-03-26T15:39:00.001+00:002016-03-26T15:43:54.275+00:00EASY WEIGHT LOSS This week I got a nice surprise. I lost two pounds without even trying! I'm attributing this joyous occurrence to the only thing I did differently:<br />
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<h3 style="text-align: center;">
SPRING TONICS</h3>
At this time of year, if you take advantage of new growth, nature will give you a few gifts. The tender, green shoots of new plants are the best antidote for a body that's become sluggish and slow over the winter months. Historically, people in this part of the world always looked to spring as the time to 'purify the blood' and circulatory system.<br />
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If you're outside doing a bit of gardening, save some of those weeds you're pulling. I've got a few recipes for you, but first I'll explain how they can help.<br />
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Throw some young Dandelion leaves in your salad, and you'll start to feel mighty. They don't taste bad and do a wonderful job of stimulating the liver as well as offering a mild diuretic effect. If you save a dandelion plant or two and let them mature, you can even use the plant's 'milk' to remove warts.<br />
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<tr><td class="tr-caption" style="text-align: center;">Young Dandelion Leaves</td></tr>
</tbody></table>
If you suffer from allergies or hay fever this time of year, or any type of lung problem, Nettles can be your best friend. Just be sure to wear gloves when you gather the new, young leaves. Unlike dandelion, nettles taste less than fabulous, so chop the leaves finely and add a tablespoon full, raw, to whatever kind of soup you prefer. Nettle is rich in loads of minerals, including calcium. It's one of the few plants that contain Vitamin D so it can elevate your mood too. It was once used as a cure for tuberculosis, and daily intake can relieve sneezing and itchy eyes. If you'd like to try nettle soup, here's a link to a nice recipe: <a href="http://www.bbcgoodfood.com/recipes/2137636/nettle-soup">http://www.bbcgoodfood.com/recipes/2137636/nettle-soup </a><br />
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<tr><td class="tr-caption" style="text-align: center;">Nettle</td></tr>
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Carrageenan, from the garden of the sea, is a traditional Irish cure. It has anti-bacterial and anti-viral properties, is rich in potassium chloride, has loads of vitamins, and can work wonders for relieving congestion and mucous. It’s also good for treating dry skin, eczema and psoriasis. A seaweed bath can make you feel like a mermaid and does luscious things for your skin. I like to use dry seaweed flakes in my salads. They're a terrific source of Vitamin B12, which offers a jolt of energy, aids weight loss, soothes the nerves and intestines, relieves leg cramps, and can improve homocysteine levels. That last bit is important because it protects the brain from atrophy, making B12 a great choice for anyone dealing with Alzheimer's and/or dementia. <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-WlXD-D0fX6Q/VvamCiN6wlI/AAAAAAAABZo/c_1JFWm6nRIAelycinM98fD3UJHtIUieg/s1600/carrageen-sprinkle.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://2.bp.blogspot.com/-WlXD-D0fX6Q/VvamCiN6wlI/AAAAAAAABZo/c_1JFWm6nRIAelycinM98fD3UJHtIUieg/s1600/carrageen-sprinkle.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">'Carrageen Sprinkle'</td></tr>
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Then there's the old stand-by, Apple Cider Vinegar-Lemonade Tonic. This is the one I drank each morning this past week, and it's the one that must've helped me lose those two pounds. Here's the recipe: </div>
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<div style="margin-bottom: .0001pt; margin: 0cm;">
1 tablespoon Apple Cider Vinegar (Bragg's Organic 'with the mother') </div>
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2 tablespoons Organic Lemon Juice </div>
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1 tablespoon Maple Syrup </div>
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1 teaspoon Ceylon (the better, organic cinnamon) </div>
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1/4 teaspoon Cayenne Pepper </div>
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Mix together in a pint glass with purified water and drink this in the morning before anything else. </div>
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This drink is a great way to correct your acid/alkaline balance, thereby eliminating yeast and eating up extra starch you may consume. The lemon juice offers Vitamin C, Ceylon is a super antioxidant that balances blood sugar, and Cayenne drops blood pressure and speeds up metabolism. </div>
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So that's where my extra two pounds went! </div>
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Remember, the juice and leaves of plants that are freshly gathered are far more potent than anything bottled, so get out there and celebrate springtime! Because, in the words of the famous Dr. Bach, 'Nature <span style="font-family: "times new roman" , serif; font-size: 12.0pt;">patiently waits and we have only to turn back to her to find relief from
our suffering.' </span></div>
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Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-69593990802494440292016-03-15T00:53:00.000+00:002016-03-15T00:53:00.759+00:00St. Patrick - Not the Guy You Thought He Was<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
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Before you go diving into a pint of green beer to celebrate St. Patrick’s Day, you might want to pause for a moment and reflect a bit on ‘yer man,’ Patrick.<br /><br /> While he may be the patron saint of Ireland, he was NOT the first to bring Christianity to this island. That distinction goes to a bishop named Palladius who came from Gaul and mostly hung out in Leinster when he got here, setting up churches in that small area. He was sent by the pope to preach to ‘the Irish who believe in Christ.’ But Palladius had zip when it came to PR, so people pretty much forgot about him. In fact, if Palladius and Patrick were 21st century authors, Palladius would be the guy who published his own e-book and sold 12 copies to his family members. Patrick would be 50-shades of E.L. James.<br /><br /> How did Patrick get such outstanding publicity in the 5th century? He made up stories, of course.<br /><br /> According to research conducted by Cambridge University professor, Roy Flechner, ‘The traditional story that Patrick was kidnapped from Britain, forced to work as a slave, but managed to escape and reclaim his status, is likely to be fiction. The story was instigated by Patrick himself in the letters he wrote, because this is how he wanted to be remembered.’<br /> <br />Even more interesting, it’s probable that Patrick owned slaves and became a slave trader in Ireland. This is based, in part, on early medieval Irish legal texts which regulate the church’s ownership of slaves. Since there was no monetary economy in Ireland at that time, slave trading was the main basis for the economy. Slaves were also, frequently, used for sex. And, yes, the church was a major slave owner.<br /><br /> Flechner adds, ‘Escaped slaves had no legal status and could be killed or recaptured by anyone. The probability Patrick managed to cross from his alleged place of captivity in western Ireland back to Britain undetected, is small.’<br /><br /> A 7th century cleric wrote that Patrick took a liking to a boy he had converted to Christianity and named Benignus. The boy, ‘took Patrick’s feet between his hands and would not sleep with his father and mother, but wept unless he would be allowed to sleep with Patrick.’ They had a close, lifelong companionship, and Benignus succeeded Patrick as bishop of Armagh.<br /><br /> Another story about yer man Patrick that’s really more symbolism than fabrication is the one about driving the snakes out of Ireland. Since there never were any snakes here, this one is in reference to the fact that Patrick led a fight to have Druid priests and priestesses expelled from the country or killed. His main gripe was that Druids worshipped a Mother Goddess. He seems to have forgotten, their Goddess was his God’s mother. But, of course, Patrick wasn’t the first to wipe out the indigenous culture of a country through religious imperialism.<br /><br /> No matter how you celebrate this green holiday, you might want to follow Patrick’s lead the next time you have to compose your own bio. Maybe add in a little snippet about how you were captured by pirates before you managed to drive all the duck-billed platypuses out of lower Manhattan. You could get centuries of good publicity out of it.<br />
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Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-6547996008892314652016-03-05T18:58:00.001+00:002016-03-05T18:58:32.046+00:00IMBOLC BLESSINGS! <div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-51J_XeZq0p0/VtssBB5oj6I/AAAAAAAABYE/QD9---EqHHc/s1600/Spring%2B2016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-51J_XeZq0p0/VtssBB5oj6I/AAAAAAAABYE/QD9---EqHHc/s320/Spring%2B2016.jpg" width="186" /></a></div>
It's springtime--or Imbolc--in Ireland, that quarter of the year from 1 February through 30 April. Traditionally, February 1st is when farmers ready the ground for planting. Potatoes are planted just after Paddy's Day. Now, the daffodils are smiling, and baby animals are being welcomed into the world.<br />
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As the Celtic shaman, Caitlin Matthews writes, "Spring is the time to appreciate innocence, truth and justice, to make plans and prepare for the unfolding year." It's time to celebrate with your inner child!<br />
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On my walks down to the lake, the earth is positively bursting with life. I can feel the nature spirits--dryads of the trees, undines in the lake, gnomes amid the rocks--on the edge of this world. The air throbs with their curiosity and their willingness to help or hinder.<br />
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This is a wonderful time to go to a wild place and stand barefoot on the earth. It may be too cold to do this for more than a few minutes, but if you try it, the earth will give you a gift -- an infusion of it's power and energy to spring forth into this glorious season.<br />
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<br />Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-66937188757974027722016-01-25T20:00:00.000+00:002016-01-25T20:12:48.298+00:00Happy Burns Night! <div class="separator" style="clear: both; text-align: center;">
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</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
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mso-bidi-font-size:11.0pt;
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<![endif]-->
<br />
<div class="MsoNormal">
Yay! Today is the end of Mercury Retrograde! From this
moment hence, communications should get better, also transportation and travel in
general should improve, and I should be getting my computer back soon (a
definite victim of Mercury’s slumber). </div>
<div class="MsoNormal">
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Even better, tonight is Burns Night. So, grab a bowl of
haggis, read some Robbie Burns (roll those Rs when you say his name), since
Auld Lang Syne again, and celebrate! </div>
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Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-801030523121189132015-06-22T23:03:00.002+00:002015-09-23T16:35:14.512+00:00The Celtic Oak Moon <div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-VMxGVyRB_bA/VYiFG4JDIiI/AAAAAAAABUY/PBZi9jljOWA/s1600/sun.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-VMxGVyRB_bA/VYiFG4JDIiI/AAAAAAAABUY/PBZi9jljOWA/s1600/sun.jpg" /></a></div>
The kiss of midsummer is upon us and also the waxing Oak Moon. It's a beautiful time of year.<br />
<br />
Solstice means 'standstill' and refers to the way the sun appears to rise and set in the same place for a few days this week. Here in the west of Ireland, there are very few hours of darkness right now. In fact, at this time of year, I have stayed outside gardening in the almost-darkness, and been shocked when I came inside and found out it was one in the morning.<br />
<br />
<br />
People used to light bonfires on the summer solstice to celebrate the sun at the height of its power, and to strengthen the power of the sun through ritual. When the Christians arrived in Ireland, they took over the Summer Solstice, as they did most holidays, and declared that a new holiday would be celebrated on the 24th of June (a few days after the solstice). This, they decreed, just happened to be the anniversary of the birth of St. John the Baptist. The custom still exists and, on the eve of St. John (June 23rd), bonfires are lit all over the Irish countryside. Tomorow night, I'll go to the local bonfire and take old cardboard boxes, pillows, and a few other things that need to be 'released' to the flames! But instead of thinking about St. John (who may or may not have been born in June), I'll be thinking druidic thoughts about the symbolic strength of midsummer, and gratitude for how the warmer weather empowers all of us, humans, animals and plants.<br />
<br />
Tonight, as the sun was setting behind the mountains, a waxing crescent moon was high in the sky, very close to the sun. It was an oddly magical sight. According to the ancient Celtic tree calender, this is the Oak Moon, a moon that symbolizes strength, security and power. Druids worshipped in oak groves, and later, the vaulting in English churches was made from curved oak timbers. A most powerful tree for a most powerful time of year. Right now is the best time of year to employ nature and use the strength of the sun to aid visualization and guide our personal powers.<br />
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<br />
I wish you all a blessed and magical season!<br />
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<a href="http://1.bp.blogspot.com/-62PoLrQxPUo/VYiTYfuQe3I/AAAAAAAABUw/7W9o8SLfkAk/s1600/woman%2Bunder%2Btree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-62PoLrQxPUo/VYiTYfuQe3I/AAAAAAAABUw/7W9o8SLfkAk/s1600/woman%2Bunder%2Btree.jpg" /></a></div>
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'She kneels beneath the huge oak tree </div>
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And in silence prayeth she.' </div>
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-Samuel Taylor Coleridge </div>
<br />Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-77511786182806611242015-02-16T22:54:00.003+00:002015-02-16T22:56:23.320+00:00A Haunted Landscape <div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-jguGnwDCR-A/VOJ0wfSi_TI/AAAAAAAABNQ/dIJDsNba8F0/s1600/Lisheen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-jguGnwDCR-A/VOJ0wfSi_TI/AAAAAAAABNQ/dIJDsNba8F0/s1600/Lisheen.jpg" height="161" width="320" /></a></div>
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When Roman Christianity invaded Ireland, a shameful Irish
custom began, and continued until the 1960s. It was decreed that no unbaptised
child or individual could be buried in consecrated ground. This was a concept
used by theologians in an effort to compel individuals to be baptised into the
Catholic faith.</div>
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Most unbaptised children, as well as victims of murder,
disease or suicide, were buried in a lisheen. One such lisheen lies in the Ower
countryside of County Galway, on the Black River. It is atop an ancient ring
fort, which is now an overgrown forest. To previous generations, this would
have been a ‘faerie fort,’ a landscape haunted by the fey. A place in between
worlds, much like the ‘Limbo,’ unbaptised babies would be resigned to. To reach
the lisheen, you have to traverse around briars and prickly hawthorne trees. In
the springtime, the ground in this forest is covered in beautiful white wild
garlic flowers. Always there is an air of extreme peacefulness here—an almost
eerie calm—occasionally punctuated by the fluting of birds in the trees
overhead and the rush of the river far below.</div>
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The land slopes down into the forest and the ground is
covered in tumbled, moss-covered stones. Headstones.</div>
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Back when most babies were born at home and infant mortality
was high, parents suffered unbearable grief and anguish, believing that their
child would never get to heaven or they’d never see their unbaptised loved ones
again. Standing in this forest, it’s easy to imagine a father burdened with the
task of bringing a baby here, probably under cover of darkness, and laying the
tiny creature in a shallow grave without a wake, or any support from
neighbours.</div>
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In the centre of this forest is a large rectangular mound of
stones which it is said was once an altar where the local Franciscan monks said
mass during the time of the Cromwell invasion. </div>
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<a href="http://2.bp.blogspot.com/-TnNPIudF2SA/VOJ0_64tJsI/AAAAAAAABNY/ls3_clYSrg8/s1600/Lisheen%2BTree%2BSpirit.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-TnNPIudF2SA/VOJ0_64tJsI/AAAAAAAABNY/ls3_clYSrg8/s1600/Lisheen%2BTree%2BSpirit.JPG" height="240" width="320" /></a></div>
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The Ower lisheen, like most of the Irish landscape, is
fertile both agriculturally and emotionally . . . a place where stories seem to
come up out of the ground, grab you by the ankle, and demand, ‘Write me!’<br />
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Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-41983568822537222092014-12-19T12:50:00.001+00:002014-12-19T12:50:30.733+00:00HAPPY EPONALIA! <div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-j-hylmJ6A-Y/VJGiRrCO9uI/AAAAAAAABIE/MBIJPO5bvOg/s1600/Epona.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-j-hylmJ6A-Y/VJGiRrCO9uI/AAAAAAAABIE/MBIJPO5bvOg/s1600/Epona.jpg" /></a></div>
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<br />
Eponalia is the feast day of the
ancient Celtic Horse Goddess, Epona. The word ‘pony’ is derived from her name. <span style="mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE; mso-hansi-font-family: "Times New Roman";">Ancient peoples from the west of Ireland, to as far
east as Anatolia (Turkey), from the Danube River to Yugoslavia, down to Rome
and even North Africa, worshipped the Horse Goddess. Her Facebook fan
page would have broken world records. </span>
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<span style="mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE; mso-hansi-font-family: "Times New Roman";"><br /></span></div>
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<span style="mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE; mso-hansi-font-family: "Times New Roman";">The ancient Celts
had totem animals, much like Native Americans. The horse, and the white
horse in particular, was a powerful totem, symbolising the land and journeying
(both physical and spiritual). It was believed that the Horse Goddess could
help humans transcend the limitations of mortality. </span></div>
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<a href="http://1.bp.blogspot.com/-f7uZyfubrTQ/VJGqA0igboI/AAAAAAAABIU/ljwQAtG8OdE/s1600/Pony.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-f7uZyfubrTQ/VJGqA0igboI/AAAAAAAABIU/ljwQAtG8OdE/s1600/Pony.jpg" /></a></div>
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<span style="mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE; mso-hansi-font-family: "Times New Roman";">Today, Ireland
is definitely horse country. When you visit the west country, you’ll undoubtedly
see (and perhaps meet) lots of different breeds, from Thoroughbred racehorses
to sturdy Cobs, and everything in between. But the most prevalent by far is the
native Connemara pony. More of a horse than a pony, the Connemara is a cross
between the original very small Irish horses referred to as ‘Hobby’ and the Arabians
and Andalusians that came to Ireland with the Spanish Armada in the 16<sup>th</sup>
Century. The Connemara pony is hardy, intelligent and good-tempered—much like the rest
of Ireland! </span></div>
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Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-71565356741004998072014-10-08T19:48:00.000+00:002017-01-27T17:50:42.869+00:00The Water Cure<div class="separator" style="clear: both; text-align: center;">
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<a href="http://2.bp.blogspot.com/-dYfJLAIFvVk/VDPmbI36RMI/AAAAAAAABF8/u3INmM9GUgg/s1600/Water%2BGoddess.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-dYfJLAIFvVk/VDPmbI36RMI/AAAAAAAABF8/u3INmM9GUgg/s1600/Water%2BGoddess.jpg" /></a></div>
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Arnamentia (or Arnametia) was an Anglo-Celtic goddess of
spring waters and of healing. The last part of her name was taken from
‘nemeton,’ which was a sacred grove of trees where druids worshipped. Usually,
those groves would be near water, for water marked the entrance to the
OtherWorld and offered great healing powers. </div>
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Oh, Arnamentia, where the heck are you? Ireland <i style="mso-bidi-font-style: normal;">needs </i>you now . . . </div>
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This month marks the first time ever that Irish people will
have to pay for water. It’s a utility long taken for granted in this country
because we have so much of it. Unfortunately, the water we are now paying for
is often polluted or carcinogenic. And people are angry. Many picketed in
protest against the water charges, and threatened not to pay. There’s a video
on Facebook showing how to remove the water meters that have been installed.
Shops are selling giant plastic rain barrels so people can collect water for
free. On the radio, DJs joke about not washing dishes and drinking alcohol
instead of water. </div>
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<a href="http://3.bp.blogspot.com/-r13MY-HzreE/VDPnA3mLLAI/AAAAAAAABGE/bmAiNvxSEtg/s1600/Water%2Bprotest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-r13MY-HzreE/VDPnA3mLLAI/AAAAAAAABGE/bmAiNvxSEtg/s1600/Water%2Bprotest.jpg" /></a> </div>
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And in the middle of all this angst and controversy, I
started: </div>
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<span style="font-size: x-large;"><span style="color: blue;">The Water Cure</span></span> </div>
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By now, most people have heard of the water cure, but just
in case you haven’t, I’ll share a bit of what I know and am learning about this
interesting antidote. Originally, I started this cure to help lower my blood
pressure naturally, without harmful pharmaceuticals, but I’ve been pleasantly
surprised to find that it’s also helped my achy old-dancer joints and even
helped me lose a bit of weight without trying. </div>
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<a href="http://4.bp.blogspot.com/-xhDutUsr2gg/VDPnSsLRmcI/AAAAAAAABGM/RXC5pMIjZts/s1600/Dr.%2BBatman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-xhDutUsr2gg/VDPnSsLRmcI/AAAAAAAABGM/RXC5pMIjZts/s1600/Dr.%2BBatman.jpg" /></a></div>
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In the early 1990s, a physician named Fereydoon
Batmanghelidj (he’s mercifully referred to as ‘Dr. Batman’ for short) published
a book entitled, <a href="http://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/0970245882/ref=sr_1_1?s=books&ie=UTF8&qid=1412678364&sr=1-1&keywords=your+body%27s+many+cries+for+water+by+dr.+f.+batmanghelidj" target="_blank">YOUR BODY'S MANY CRIES FOR WATER</a>. The book describes his discovery
that chronic dehydration is the root cause of many ailments, including Asthma
and allergies, Obesity, High cholesterol, Heart disease and stroke, Diabetes, Hypertension,
Infection, Depression and Chronic Fatigue Syndrome, Sleep disorders, Lack of
energy, Addiction, Osteoporosis, Leukaemia and Lymphoma, Attention Deficit
Disorder, Hot flushes, Gout and Kidney stones. Batman’s byline is: <i style="mso-bidi-font-style: normal;">You’re not sick; you’re thirsty. Don’t treat
thirst with medication</i>. That’s wonderfully provocative, especially when you
consider that water is cheaper than medication. Dr. Batman asserted that most
people don’t even know they need water, as dry mouth is the last sign of
dehydration. He also said that people drink less as they age, thereby aging
faster. </div>
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Here’s how The Water Cure works: </div>
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<a href="http://1.bp.blogspot.com/--uHtgEMxWZ0/VDPn7wiqbLI/AAAAAAAABGU/4_KPIeV3eX0/s1600/Water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/--uHtgEMxWZ0/VDPn7wiqbLI/AAAAAAAABGU/4_KPIeV3eX0/s1600/Water.jpg" /></a></div>
<span style="mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Water</b>.
Calculate half your body weight in ounces. So if you weigh 300 pounds that
would be 150 ounces. You’d drink 150 ounces of <i style="mso-bidi-font-style: normal;">purified, not tap </i>water per day, divided into at least six servings.
For a 300 pound person, that would be roughly three 8-ounce cups of water six
times a day. But, the good news is, that 300 pound person would begin losing
weight quickly, so he or she could drink less!
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Here’s a link to convert ounces
to millilitres and vice versa:<br />
<a href="http://www.convertunits.com/from/oz/to/ml" target="_blank">http://www.convertunits.com/from/oz/to/ml</a> <br />
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<a href="http://1.bp.blogspot.com/-2Q6OyaTiFr8/VDPoEKm1ylI/AAAAAAAABGc/Vx9zawAO8Qs/s1600/Water%2BPink%2BSalt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-2Q6OyaTiFr8/VDPoEKm1ylI/AAAAAAAABGc/Vx9zawAO8Qs/s1600/Water%2BPink%2BSalt.jpg" /></a></div>
2. <b>Salt</b>. Before drinking each serving of water, you dissolve 1/16 tsp (a pinch) of Himalayan
Pink Salt or Celtic Sea Salt on your tongue.<br />
<br />
Most conventional physicians
will tell you to cut out salt or sodium to lower blood pressure. But Himalayan
Pink Salt is very different from basic table salt. Both are sodium chloride,
but table salt is like white flour – it has been stripped of minerals and its ‘good’
properties. According to Dr. Batman (I love that name), the human body <i style="mso-bidi-font-style: normal;">needs </i>the minerals in pure salt.<br />
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<a href="http://2.bp.blogspot.com/-yLGjtWfo89o/VDPoMSQY0xI/AAAAAAAABGk/reKd7uOXKDo/s1600/Water%2BClock.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-yLGjtWfo89o/VDPoMSQY0xI/AAAAAAAABGk/reKd7uOXKDo/s1600/Water%2BClock.jpg" /></a></div>
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3. <b>Timing</b>. Dr. Batman said that <i>when </i>we drink water is important. I was drinking <i>more </i>than half my body weight in water before I started this cure, but I was sipping it, and usually drinking quite a bit with meals. Drinking when you eat is okay,
but your body uses that water to help digest the food, and it then leaves your
body. Water is really important on a cellular level, and it needs to remain in
your body for about two hours. This means we need to drink a fair amount of it in
between meals so that it can get into the cells and our bodies can really use
it. <span style="mso-spacerun: yes;"> </span>For that reason, there’s a schedule
to this cure. </div>
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First thing in the morning, take a pinch of
salt and dissolve it on your tongue, then drink your first amount of water (1/6<sup>th</sup>
of half your total weight in ounces). This water should be consumed in five minutes
or less. </div>
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Wait 30 minutes. </div>
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Eat breakfast </div>
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Wait 2 to 2 ½ hours. Do not consume <i style="mso-bidi-font-style: normal;">anything </i>except water, if you wish, for
those two hours. </div>
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After that 2 to 2 ½ hour wait, repeat the
whole process. </div>
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Do this a total of six times each day. </div>
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Right away, I think of a friend of mine who says she ‘hates
the taste of water.’ Bizarre, but true. For people who ‘hate’ water, adding a
bit of organic vanilla extract to the water can make it palatable. As an added
bonus, <a href="http://www.drnorthrup.com/" target="_blank">Christiane Northrup, M.D.</a> says that organic vanilla extract added to water
can help regulate thyroid function. </div>
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Now, with a heightened awareness of the importance of water,
I’ll say a silent prayer to the goddess Arnamentia and ask for her help with
the whole Irish water situation. Maybe she can help my fellow countrymen understand
that we should be boycotting water quality rather than water charges. If the Irish
government would use the money we pay to actually purify our drinking water,
then maybe that water would quench our anger, and cure a load of other problems. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Cxzs3Knzss8/VDPoaS6gq-I/AAAAAAAABGs/u2Wzyk4Wtl0/s1600/Torc%2BWaterfall.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://2.bp.blogspot.com/-Cxzs3Knzss8/VDPoaS6gq-I/AAAAAAAABGs/u2Wzyk4Wtl0/s1600/Torc%2BWaterfall.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Torc Waterfall, County Kerry</td></tr>
</tbody></table>
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Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-69426431698494957332014-09-15T18:09:00.000+00:002014-09-15T18:40:29.988+00:00A Most Unusual Lighthouse <br />
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<a href="http://4.bp.blogspot.com/-K0f6ZH4imto/VBck0WJCIHI/AAAAAAAAAuY/mSe1PJGV_Ak/s1600/Ballycurrin%2BLighthouse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-K0f6ZH4imto/VBck0WJCIHI/AAAAAAAAAuY/mSe1PJGV_Ak/s1600/Ballycurrin%2BLighthouse.jpg" /></a></div>
This is the Ballycurrin Lighthouse, an 18th Century structure that most people around here take for granted. But this summer, I took several tourists to this difficult-to-find landmark and, because they'd never seen it before, they found it fascinating.<br />
<br />
For those who don't know, this old lighthouse is situated on the shore of Lough Corrib (the largest lake in the Republic of Ireland), on the Galway/Mayo border, and it has a fascinating collection of stories behind it. It is so hidden that when William Wilde, Oscar
Wilde’s daddy, wrote his extensive account of this area (<i style="mso-bidi-font-style: normal;">Wilde’s Lough Corrib</i>), he sailed right past this lighthouse and didn’t
even remark on it.
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Said to be the only inshore lighthouse of its kind in
Europe, with a roof made out of a mill wheel (now <i style="mso-bidi-font-style: normal;">there’s </i>an interesting architectural choice), the Ballycurrin
Lighthouse was built during the Georgian era, in 1772, by a member of the Lynch tribe. Which Lynch,
though, is a matter of debate.</div>
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First, there’s the claim that Liam Lynch, a local landlord,
built the lighthouse. But, there's a boathouse beside the lighthouse with a stone on which is engraved, ‘Erected by Henry Lynch, Esq. A.D. 1772.’ So that supports another story that says Sir Henry had this structure built as a marker for the Galway to
Cong ferry. Timber was burned in the uppermost portion of the lighthouse to
create the light that would guide the ferry to Lynch to deliver his
provisions. Sir Henry was a 7<sup>th</sup> ‘Baronet,’ an inherited title which
meant that, technically, he was gentry, but literally, he had not been knighted
or even received any kind of accolade. He was just a guy whose great-grandda
owned a big house. This might be why he was more often referred to as ‘Harry.’ </div>
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<a href="http://4.bp.blogspot.com/-5-npHoL8-As/VBcqHtjVZGI/AAAAAAAAAuk/VeNcfTAnbOo/s1600/Lite%2Bat%2Bnite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-5-npHoL8-As/VBcqHtjVZGI/AAAAAAAAAuk/VeNcfTAnbOo/s1600/Lite%2Bat%2Bnite.jpg" height="220" width="320" /></a></div>
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Another story involves Sir Henry’s wife. The polite version
is that she had the lighthouse built so he could find his way home at night,
since he was fond of visiting the pubs in Galway and Cong. In this version, Sir
Henry’s wife has no name or identity of her own, poor creature.</div>
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<div class="MsoNormal">
<br />
However, in another version of the story, Sir Henry’s
mistress <i style="mso-bidi-font-style: normal;">is</i> named. Sibella Cottle, the
mother of seven of Henry’s illegitimate children, <i style="mso-bidi-font-style: normal;">might </i>have built the thing. She was reputed to use ‘witchcraft’ to
spellbind Sir Henry to her for life. </div>
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<br />
Oh, those wacky Georgians . . . </div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/BHNSAK8d3qc?feature=player_embedded' frameborder='0'></iframe></div>
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<br /></div>
Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-3833843524771147452014-02-13T21:37:00.000+00:002014-02-14T17:36:01.322+00:00Selkie Love! <div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-FhmWSer3iNk/UvzbgyN8mRI/AAAAAAAAAlY/W6q4paYuhCE/s1600/Kiss+Me.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-FhmWSer3iNk/UvzbgyN8mRI/AAAAAAAAAlY/W6q4paYuhCE/s1600/Kiss+Me.jpg" height="320" width="260" /></a></div>
It's a face that begs to be kissed. And amazing eyes that reflect the vast, mysterious depths of the ocean. This little guy was sick, but recouperating nicely, when I visited the <span style="color: blue;"><a href="http://www.dinglesanctuary.com/" target="_blank">Dingle Wildlife & Seal Sanctuary</a></span>. He's a young pup--you can see he still has his baby fur--and without the help of the sea goddesses at the Sanctuary, he would have died. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-3t5K0EOmDaM/Uv059RvRFQI/AAAAAAAAAl8/FfUkbB18wBs/s1600/Seal+goddesses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-3t5K0EOmDaM/Uv059RvRFQI/AAAAAAAAAl8/FfUkbB18wBs/s1600/Seal+goddesses.jpg" height="191" width="320" /></a></div>
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The ugly facts are that Ireland, Scotland, Greenland, Iceland, Norway, Russia and
Namibia, all massacre seals, but Canada takes the cake went it comes to sheer numbers.
The Canadian commercial seal 'hunt' is the largest mass slaughter of
marine mammals in the world. This year alone, they plan to kill over 335,000
seals. For. No. Reason. The Canadian government openly admits this is a
make-work project for out-of-work fishermen. And it isn’t just a bullet to the
head. These innocent animals are bludgeoned to death; sometimes spikes are
hammered into their heads. If you'd like to help stop the slaughter, here's a link that will guide you: </div>
<div class="MsoNormal">
<span style="color: blue;"><a href="http://www.ifaw.org/united-states/our-work/saving-seals" target="_blank">http://www.ifaw.org/united-states/our-work/saving-seals</a></span></div>
<br />
Some years ago, I met an old fisherman in Ballyferriter, a remote area on the Dingle Peninsula. Without being prompted, he talked about how he hated seals for 'eating all the fish in the sea.' Then he spat on the ground, I guess to prove just how much he hated seals. A couple years ago, I helped rescue a seal on the Dingle Peninsula. He'd been left on the beach by his mother and was a wild, frightened creature, bloated with worms and feeling miserable.<br />
<br />
Those experiences still haunt me. So I'm writing a thriller about seals. Not just your ordinary, everyday grey seals, although they are included. This modern day thriller involves selkies--those mythical creatures that are seals in the water, but humans on land. According to the lore of the Orkney Islands, selkies are supernaturally formed from the souls of drowned people. In Wales, selkies are humans who return to the sea (kind of de-evolution). And in Ireland, selkies are usually just hapless creatures who get stuck on land and desperately long to return to the sea.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-k75seQvGW3A/UvzxiUd587I/AAAAAAAAAls/v3fZ5OVT_vo/s1600/Sweet+Face+CU.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-k75seQvGW3A/UvzxiUd587I/AAAAAAAAAls/v3fZ5OVT_vo/s1600/Sweet+Face+CU.jpg" height="320" width="309" /></a></div>
If you really look at their faces close up while they're sleeping, they do look kind of human. So it's easy to see where the myth began. Then again, maybe it isn't myth at all.Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-31254998973636669392014-01-26T13:14:00.000+00:002014-01-26T13:14:10.270+00:00Incredible Irish Legends Based in Fact<div class="MsoNormal">
Remains of the earliest human habitations in Ireland, dating
from the beginning of the Stone Age, have been found in quite a few places
around the country, but principally in Antrim (in Northern Ireland) and Sligo
(the county just to the north of me). </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-vvUzxme1isc/UtkRn1MJHSI/AAAAAAAAAeE/2ii6DwfSyHs/s1600/Polnabrone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-vvUzxme1isc/UtkRn1MJHSI/AAAAAAAAAeE/2ii6DwfSyHs/s1600/Polnabrone.jpg" /></a></div>
<div class="MsoNormal">
However, all over the island, farmers digging for turf in
the boglands, as well as archaeologists looking for historical treasures, have
found innumerable artefacts of stone, bronze, gold, silver and bone, all of
them relics of the Stone, Bronze and Iron Ages. Many of these artefacts are in
museums. Some are on bookshelves, or proudly displayed on a mantle, or maybe
lying forgotten under a layer of dust in a shed. The earth of this country
seems to spew up ancient objects the way a human might spit cherry pits. And
these objects tell amazing stories. </div>
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<br /></div>
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Walking over a natural bed of shimmering quartz crystal,
climbing to the top of an ancient cairn (burial hill) a mile from my house, or
picking up fossils from the lake shore—these are things that send my mind on
wonderful journeys to the past. So many Irish legends are tied to the land and,
even the legends that sound the most far-fetched, have a grain of truth to
them. When I take the trouble to trace them back to their origins, there’s
always an ‘Aha!’ moment. <i style="mso-bidi-font-style: normal;">This really
could have happened. </i></div>
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Here’s an example . . . </div>
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Early Annalists recorded invasions and settlements of the
island of Ireland carried out by such tribes as the Parthalonians, Nemedians,
Formorians, Fir Bolg, Tuatha de Danann, and finally the Milesians or Celts. The
Milesians came on boats from what we think of as ‘Spain’. They introduced implements
and weapons of iron to Ireland for the first time and overcome all previous
settlers still existing. The iron weapons made it that much easier for them to
subdue any and all opposition. These same Celts also brought with them a Celtic
language of their own, which would later develop into Gaeilge, or the Irish
language which we know today. Looking at it that way, Irish is just another
version of Spanish. </div>
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<br /></div>
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The strangest of the early tribes to settle here was surely
the Tuatha de Danann (or ‘The People of the Goddess Danu’), who were supposed
to be able to understand magic. These are the people who have been associated,
more or less, with the Sidhe, the Fey or Fairy Folk. Their amazing tales and
deeds were recorded and have come down to us through the ages. You’ll want to
remember these folk now, the de Dananns, because whatever or whoever these
early settlers were, they have left an astonishing legacy of megalithic tombs,
court cairns, dolmens, tumuli, etc., dotted all over the country. </div>
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Perhaps the most remarkable structure they left is the
enormous tumulus at Newgrange in Co. Meath, which covers an acre of ground. Newgrange
dates from 3500 BC, which makes it much older than either the Pyramids of
Egypt, or Stonehenge in England. Only a fraction of these tombs and tumuli have
been unearthed and explored over the years. </div>
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<a href="http://2.bp.blogspot.com/-IYdSRuWWwZY/UtkPEjO-NNI/AAAAAAAAAdo/NozSjmK6IRE/s1600/Newgrange+spiral.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-IYdSRuWWwZY/UtkPEjO-NNI/AAAAAAAAAdo/NozSjmK6IRE/s1600/Newgrange+spiral.jpg" height="212" width="320" /></a></div>
<div class="MsoNormal">
Some of the stones at Newgrange are beautifully decorated
with swirling designs that are thought to represent unending life. Ancient
Celts and Druids believed that life began, ended, and began again in a
continuous process of reincarnation. </div>
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<br /></div>
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In a display of frighteningly accurate astronomy, these
ancient construction workers (likely the de Dannan) built Newgrange so that <i style="mso-bidi-font-style: normal;">every single year</i> on the winter
solstice, the light of the rising sun would penetrate the structure, travel up
the 19 meter passage and dramatically illuminate the very centre of the
cruciform crematorium at its heart. To Druids and ancient peoples, the winter
solstice would have been a terrifically powerful day, a day when the sun was
‘reborn,’ causing each day after the solstice to be a bit longer. This must be
the reason why they made the passageway look like a birth canal. </div>
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<a href="http://1.bp.blogspot.com/-NLDBMgj7Wgc/UtkPYFyQtHI/AAAAAAAAAd0/XAOXHEP-49Y/s1600/Newgrange.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-NLDBMgj7Wgc/UtkPYFyQtHI/AAAAAAAAAd0/XAOXHEP-49Y/s1600/Newgrange.jpg" /></a></div>
This phenomenon attracts hundreds of visitors from all over
the world on the 21st of December every year.
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-2BXxw-DFFVM/UtkPsNTdoGI/AAAAAAAAAd4/rhOj751o2Ok/s1600/Newgrange+light.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-2BXxw-DFFVM/UtkPsNTdoGI/AAAAAAAAAd4/rhOj751o2Ok/s1600/Newgrange+light.jpg" /></a></div>
Building Newgrange, and the other passage graves around the
country, was a mammoth undertaking and would have required a great deal of
labour over a prolonged period of time. But there is no evidence of a
large-scale settlement such as would explain the organisation and
sophistication indicated by the tombs. So these people of the Middle
Neolithic/the de Dananns remain an enigma.
<br />
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There are tombs all over Ireland—as far away as Northern
Ireland and Sligo to the north, Kilkenny in the east, and Dingle in the
southwest. They appear to maintain an exact geographic alignment. That
alignment is not necessarily with the astronomical points of solstice and
equinox, but with the <i style="mso-bidi-font-style: normal;">other tombs</i>.<br />
<br />
<div class="MsoNormal">
This indicates that the influence of those who built at
Newgrange must have extended over vast areas of Stone Age Ireland. According to
Prof Muiris Ó Súilleabháin of the school of archaeology at University College
Dublin, ‘The network of passage tombs across the countryside, reinforced by the
alignment patterns, suggests extensive social control on the part of those
responsible for the passage tombs.’ </div>
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There are hundreds of legends and stories of the Fey
controlling humans, manipulating time, playing ‘tricks.’ It isn’t a great leap
to suppose that those same Fey or de Dananns, might be the Middle Neolithic
people of Ireland who somehow crafted a complex web of structures across the
island, meant to honour the passage of time. </div>
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<br /></div>
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Over the years, I’ve visited Newgrange on a number of
occasions. It’s a major tourist destination, like Disneyland or the Eiffel
Tower, so any archaic spiritual energy the place might have held has been
washed away by years and years of camera-wielding humans. But the mystery
behind the creation of the place lives on, as do the stories of the magnificent
de Dannan. It offers a world of speculation for writers. </div>
Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-9674283505367091922014-01-10T12:19:00.001+00:002014-01-10T12:19:50.735+00:00Once upon a time, Dementia didn’t exist . . . <!--[if gte mso 9]><xml>
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<a href="http://1.bp.blogspot.com/--S45-vw-Z3o/Us_jO3q9NBI/AAAAAAAAAcg/oK9eCPHdDyg/s1600/wise+woman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/--S45-vw-Z3o/Us_jO3q9NBI/AAAAAAAAAcg/oK9eCPHdDyg/s1600/wise+woman.jpg" /></a></div>
<div class="MsoNormal">
<span lang="EN-IE" style="mso-ansi-language: EN-IE;"></span><span lang="EN-IE" style="mso-ansi-language: EN-IE;">. . . and
since Aloysius Alzheimer wasn’t born until 1864, ‘Alzheimer’s’ didn’t exist
either. The old women and men of the tribe were <i style="mso-bidi-font-style: normal;">wise</i>. Okay, maybe they didn’t have any teeth or hair left. And
maybe, just like today, those wise people would forget things or lose something
from time to time. But they kept their minds <i style="mso-bidi-font-style: normal;">and bodies </i>active, and that could slow down the aging process
considerably. Atrophy can’t happen to tissue that’s in constant use. So, when
the younger members of the tribe came to the old wise woman or man for
advice—‘How do we keep beetles out of the grain?’ ‘What’s the best cure for
heat rash?’—the wise person <i style="mso-bidi-font-style: normal;">felt </i>useful. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IE" style="mso-ansi-language: EN-IE;">Recently, I
was part of a community service programme to teach computer skills to seniors.
My students, farmers’ wives, were nearly eighty and had never used a keyboard,
much less a computer. While I did teach them useful skills, they taught me surprising
things as well. Like the basics of milking a cow, herringbone vs. swingover
techniques, and what kind of milk can be used for drinking or must be used for
cheese. They also taught me a few things about cooking (an activity I’ve <span style="mso-bidi-font-style: normal;">never </span>enjoyed) by sharing recipes we
found online. They calmly explained things that would normally send me into a
panic attack—separating eggs, making whipped cream, choosing the right
ingredients for Irish Christmas cake. While learning what ‘Ctrl’ and ‘Alt’
meant, they joked about their dentures or how they wouldn’t be caught dead in a
swim suit. Yet, after each computer class, these wise women of the village
hurried off to set dancing or yoga or a céile in the neighbouring county. </span></div>
<div class="MsoNormal">
<span lang="EN-IE" style="mso-ansi-language: EN-IE;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-IE" style="mso-ansi-language: EN-IE;">Did I
mention—This was a volunteer job, but I got paid in a currency called
‘insight,’ making the whole thing a wonderful experience I won’t forget. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/7-Q2D6tzKSU?feature=player_embedded' frameborder='0'></iframe></div>
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<span lang="EN-IE" style="mso-ansi-language: EN-IE;"><br /></span></div>
Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.comtag:blogger.com,1999:blog-1511283635988983674.post-18443037968928000352013-10-03T12:44:00.000+00:002013-10-03T12:44:15.287+00:00THE CRYSTAL AND MARY SHOW!<div class="MsoNormal">
<span lang="EN-IE" style="mso-ansi-language: EN-IE;"></span><span lang="EN-IE" style="mso-ansi-language: EN-IE;">Two
wonderful authors have new books either HERE and NOW or coming soon to a
cyber-venue near you.<span style="mso-spacerun: yes;"> </span></span>
</div>
<div class="MsoNormal">
<span lang="EN-IE" style="mso-ansi-language: EN-IE;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-IE" style="mso-ansi-language: EN-IE;">First of
all, there’s Crystal Collier’s upcoming MOONLESS.<span style="mso-spacerun: yes;"> </span>Here’s the cover reveal: </span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-RFfkzuRrA48/Uk1k1vV3c1I/AAAAAAAAAbo/eL7TWE8IYgc/s1600/Moon+cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-RFfkzuRrA48/Uk1k1vV3c1I/AAAAAAAAAbo/eL7TWE8IYgc/s320/Moon+cover.jpg" width="200" /></a></div>
</div>
<div class="MsoNormal">
<span lang="EN-IE" style="mso-ansi-language: EN-IE;">It’s <i style="mso-bidi-font-style: normal;">Jane Eyre</i> meets <i style="mso-bidi-font-style: normal;">Supernatural</i>.<span style="mso-spacerun: yes;"> </span>I read part of
this story some time ago, before an editor even saw it, and it was really good
back then.<span style="mso-spacerun: yes;"> </span>Now, with edits, it’s
probably stellar, so watch for it.<span style="mso-spacerun: yes;">
</span>MOONLESS will be available starting <b style="mso-bidi-font-weight: normal;">November
13<sup>th</sup></b>.<span style="mso-spacerun: yes;"> </span>And here’s a bit of
a tease:<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-IE" style="mso-ansi-language: EN-IE;">Alexia must choose
safety and an arranged marriage, or true love and being hunted by the Soulless
every moonless night.</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span lang="EN-IE" style="mso-ansi-language: EN-IE;">Alexia’s nightmares become reality: a dead
baron, red-eyed wraiths, and forbidden love with a man hunted by these
creatures. After an attack close to home, Alexia realizes she cannot keep one
foot in her old life and one in this new world. To protect her family she must
either be sold into a loveless marriage, or escape with her beloved and risk
becoming one of the Soulless. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IE" style="mso-ansi-language: EN-IE;">For further
teasing (see, doesn't she look like a tease):</span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-U21omgVgLRM/Uk1kNasal9I/AAAAAAAAAbc/E9L7bgoXCFA/s1600/crystal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-U21omgVgLRM/Uk1kNasal9I/AAAAAAAAAbc/E9L7bgoXCFA/s1600/crystal.jpg" /></a></div>
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<div class="MsoNormal">
visit Crystal here: </div>
<div class="MsoNormal">
<span style="color: #8a30a0; font-family: "MS Mincho";"><span id="yui_3_7_2_1_1380802852288_3114">❀</span></span><span style="color: #8a30a0; font-family: "Comic Sans MS";"><span id="yui_3_7_2_1_1380802852288_3116">
Unleashing the dream world, one book at a time </span></span><span style="color: #8a30a0; font-family: "MS Mincho";">❀</span> <br />
<a href="https://crystalcollier.blogspot.com/" id="yui_3_7_2_1_1380802852288_3115" target="_blank">Blog</a> | <a href="https://www.twitter.com/crystalcollier1" id="yui_3_7_2_1_1380802852288_3117" target="_blank">Twitter</a> | <a href="https://www.goodreads.com/author/show/7073992.Crystal_Collier" id="yui_3_7_2_1_1380802852288_3118" target="_blank">Goodreads</a> | <a href="https://facebook.com/crystalcollierauthor" id="yui_3_7_2_1_1380802852288_3119" target="_blank">Facebook</a> | <a href="http://crystalcollierauthor.tumblr.com/" id="yui_3_7_2_1_1380802852288_3120" target="_blank">Tumblr</a> </div>
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<br /></div>
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<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="color: black; font-family: Georgia;">And Mary
Waibel – Yes, THE <a href="http://waibelworld.blogspot.ie/" target="_blank"><span style="color: blue;">Mary Waibel </span></a>– has her second book CHARMED MEMORIES on
sale.<span style="mso-spacerun: yes;"> </span>If you fancy fractured fairy tales
. . . well, not fractured really.<span style="mso-spacerun: yes;"> </span>It’s
more of a twisted tale.<span style="mso-spacerun: yes;"> </span>NO, not <i style="mso-bidi-font-style: normal;">that </i>kind of twisted . . . it’s bent out
of it’s traditional shape<span style="mso-spacerun: yes;"> </span>. . .<span style="mso-spacerun: yes;"> </span>Oh, hell, just read it.<span style="mso-spacerun: yes;"> </span>It’s good.<span style="mso-spacerun: yes;">
</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Georgia;">Here’s some
teasing from Mary:<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">A prince vows to prove the girl he loves is his missing princess by
recovering her lost memories.</i></div>
<div class="MsoNormal">
<br />
<i style="mso-bidi-font-style: normal;">Prince Trevor has always placed duty to
his kingdom above the desires of his own heart. But when his betrothed is lost
at sea, he finds himself torn between honor and love.<br />
<br />
After four years of searching for the missing princess, he begins to secretly
long for Lady Bri, the Woodland Guide he works with each day. But the law says
he must marry a princess, and Bri is barely a noble.<br />
<br />
When Trevor learns that Bri shipwrecked at the same time and place as the
princess, he begins to believe he has finally found his bride-to-be. But his
happiness is short lived. Bri has no memory of her past, and the princess
wasn't the only girl who disappeared from the ship.<br />
<br />
Desperate to prove Bri is his princess, Trevor unwittingly places the two of
them in grave danger. Buried in Bri's memories are deadly secrets someone wants
kept from the light of day, and learning who she is may cost more than either
is willing to pay.<span style="mso-spacerun: yes;"> </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Georgia;">And if you
would like to be teased further by Mary, go here:<span style="mso-spacerun: yes;"> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-8PtpxRqsFsM/Uk1j4VpRbWI/AAAAAAAAAbU/6wOXs-kbvRw/s1600/Mary.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-8PtpxRqsFsM/Uk1j4VpRbWI/AAAAAAAAAbU/6wOXs-kbvRw/s320/Mary.jpg" width="320" /></a></div>
</div>
<div class="MsoNormal">
<span style="color: black; font-family: Georgia;">See what I
mean?<span style="mso-spacerun: yes;"> </span>Most excellent story-tellers with
most excellent stories.<span style="mso-spacerun: yes;"> </span>So, hurry up and
read!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
Fiona Clairehttp://www.blogger.com/profile/15631705927824936272noreply@blogger.com